Chapter 5

Overcoming Distractions

You need a partner but not right now. I am just going to make you realise that why you use your mobile phone & spend your much of your time by watching vulgar videos,talking non sense thingswith your nonsense friends eho will escape from you just after a couple of years.

Remember,momentary pleasure is due to the release of dopamine only.Actual happiness comes when dopamine is released along with serotonin and oxytocin.It comes when you achieve something by spending a lot of efforts and time with dedication fixing a target.This joy ends forever.Elon Mask,Bill Gates,Zuckerberg are workaholics.That's why they are what they are.By watching their interviews I felt that they are living every instant of their lives with peace.Though staying happy at all times puts an ideal situation which never exists; but most part of the lifetime of these workaholics are full of mental sanity.

Whatever you do for a momentary pleasure like watching porns, playing video games more and more,spending much of your day-time before screen will ultimately pass to nothing. Just compare two instances - full filling your desire by watching porns or making a girlfriend to share your feelings with her. Definitely the second alternative will give you long lasting pleasure being emotionally available to you to express your pains even talk dirty things. And day after day you will be addicted to her and your lust will turn into love.Ultimately you'll come up to a point where you can overcome your negative desires; but your partner must be of that time.

Similarly if you fix a deadline to achieve your goal,e.g I have to complete the JEE advanced syllabus in just one year and get into IIT and whenever I will make it happen this happiness will last since I'll die. These are actual happiness.So stop romanticising theses shitty things which I have already mentioned.

Long time efforts is equal to long lasting happiness.Mark Manson says,"Happiness comes from solving

problems."