Hi I'm a future doctor of physical therapy
Here we're going to discuss about some exercises that are helpful to release a pain from a back.
Why pain is occurring in back?
Well there are some reason behind the pain 🥺
In order to say with positivity due to lifting weights in gym 🏋️🦵 and back muscles are disruptive bcz of they come to stretch and our back is going to pain 🥺 🥺
One negative reason behind that the masterbation people thought they were releasing there pain or any other case to release their thoughts theory said
This will refresh your mind and release everything that is in your mind and you'll not get a success before the limited age and it may also cause back pain 🥺 😭 bcz vagina and anus' is in front but semen is coming from our back n also from the bones that'll
NOW WE'LL DISCUSS ABOUT PERIODS PAIN FOR WOMEN.TBATSS is due releasing of blood from vagina and her cause a back pain 🥺 😭 bcz of maximum girls do masterbation but less women didn't do anything and her body structures also depends if her body condition looking that she's pretty good and nit healthy may cause a back pain bcz she's not healthy.
Five reason that'll released The back pain .
1.pelvic tilt
2.knee to chest stretch
3. Cat cow stretching means doggy style 😭😂
4.Bridge exercise
5. Child pose shape
I'll write it on tomorrow we'll be right back
If you need any query ask me every time
My contact number is 03277832175
This is my WhatsApp number and
If you want a home session I'm available at rawalpindi and Islamabad here some ALSO Dr are also available all over the world you can only tell me the location we'll be there
See you on tomorrow
Hope on best almighty Allah
Good luck take care
These are five exercises and you'll know about these exercises on tomorrow
03277832175 my WhatsApp number
Dm for more info
Available in Rawalpindi Islamabad Pakistan.also all over the world with best physical therapist